INDIVIDUALS

 

Sport is unscripted, wonderful and unpredictable, full of immense highs and staggering lows. Succeeding at sport requires physical talent and psychological mastery coupled with high quality skills and qualities.  Working with a sport psychologist will help you understand and embrace your strengths while understanding and mitigating any struggles you might be having and, importantly, helping you thrive both inside and outside of your sport. 

​

There are two main reasons people seek the expertise of a sport psychologist.  

 

In the first instance, athletes are keen to understand more about the impact of the mind upon their performance and ensure they continue to harness its power to ensure they are operating most effectively.  

 

In the second instance, athletes come to me because they are struggling with a specific challenge.  It might be an injury, a loss of confidence, struggles with a relationship within their team, increased levels of anxiety around competition or training, a decline in motivation or a whole host of other reasons.  In these instances we work to establish a desired outcome before employing sustainable and sustaining tools and techniques to effect lasting behavioural change and psychological growth. 

​

All my work is 100% confidential and can be done in person or on-line as appropriate. If you'd like to discuss your particular issue please do contact me.  

​