Sport Psychology for Individuals

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One-to-One Psychological Support for Performance, Development and Wellbeing

Sport psychology helps individuals understand how the mind influences performance, confidence and personal development. I provide one-to-one sport psychology support for children, adolescents and adults, including elite athletes, using evidence-based performance psychology and psychoeducation.

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Sessions are available in the London area, as well as online, offering flexible in-person and online support.

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How Sport Psychology Can Help

Working on your mental game is not about motivation alone. Sport psychology focuses on building mental strength, improving decision-making under pressure, and developing skills that can be applied consistently in both training and competition.

Individual support may help you:

• Improve performance consistency

• Build confidence and focus

• Manage pressure, anxiety or self-doubt

• Recover psychologically from injury or setbacks

• Strengthen motivation and self-awareness

• Support long-term personal development

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An Educational, Individualised Approach

As an experienced practitioner and Sport Psychologist, my work is grounded in psychology education and psychoeducation. Understanding how and why psychological skills work is a key part of effective change.

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Our work may include:

• Developing an optimised mental toolkit

• Exploring thinking patterns and behaviours

• Improving focus and emotional regulation

• Strengthening confidence and self-belief

• Applying psychological skills directly to your sport and daily life

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This approach supports mind optimisation rather than short-term fixes.

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Who I Work With

I work with:

• Children, adolescents and adults

• Recreational and competitive performers

• Elite athletes

• Individuals returning from injury

• Those looking to strengthen their mental game

Support is tailored to your age, experience, sport and personal goals.